Green Tea and Weight Loss
With so many health benefits from tea, it comes as no surprise that it is making waves in the weight loss industry.
Extensive research has been undertaken to test whether this is just a myth, but all evidence points to the link between
green tea & weight loss being a valid observation.
How does it work you ask? Firstly it prevents weight gain, because every time you go for a cup of slimming tea instead of a soft drink for your caffeine boost, you avoid up to 200 calories. Plain tea has zero calories. And with a new study showing that just one to two soft drinks per day can raise your diabetes risk by 26%, choosing tea will significantly lower your risk of diabetes and metabolic syndrome.
Tea consumption also increases metabolic rate, the polyphenols and the caffeine found in tea speed up the metabolism and increase efficiency of insulin uptake. There is also some evidence that drinking green tea for weight loss works by increasing the rate of fat oxidation in the body. One study found that moderately obese patients who consumed a green tea extract experience a 4.6% weight loss over 3 months.
Green tea especially works wonders in curbing the weight.
Many diets have since been developed using tea as a foundation. The Green Tea diet is extremely simple, drink green tea with every meal, and if possible in between meals too. By drinking constantly you are also keeping your body hydrated which suppresses appetite. The diet is simple and can be used in conjunction with other diet plans and can easily be fit around your eating habits. The benefits of drinking green tea for weight loss include the fact that it boosts your immune system and helps fight against nasty health problems which can or have already risen. Some people make the mistake in believing that by simply drinking green tea constantly, weight loss will come quick and the kilos will start dropping instantly, however it is important to know that green tea only works at increasing metabolic activity which encourages weight loss.
If used with a proper diet and exercise then the effects of green tea will help bring maximum results to your weight loss goals.
All is well, but the question on everyone’s lips is, how are green tea and weight loss connected? Here is the answer, when drinking a cup of freshly brewed tea, natural properties called polyphenols are being consumed, a group of chemical substances found in plants. This beverage by nature has a very high amount of these and when absorbed by the numbers, can help the body burn fat by an action called thermogenesis.
Now, what is happening when this takes place is that enzymes start to dissolve fatty tissues known as triglyceride. The more this happens, the more calories start to rapidly burn away resulting in weight loss. Not immediate weight loss, but losing weight none the less.
It is also good to use this slimming tea as a detox. It is now possible to also buy pills, extracts and capsules with green tea properties, although the real tea is the best way to go. If you are dedicated and committed to seeing results and working hard in order to achieve them, would it not make sense to do it the proper way, in order to get proper results?