Peppermint Tea And Its Benefits
Peppermint is a herb which is highly prized for its medical and therapeutic benefits. Its distinct flavour is a result of the cross pollination of spearmint and watermint, creating a very distinct sharp and minty aroma and flavour which is caused from the high level of menthol in the peppermint. Peppermint tea is a herbal tea that goes well alone or with mixing with other herbal or non-herbal teas.
The origin of peppermint is unknown, but the dried leaves have been found in the pyramids in Egypt, dating from as early as 1000 BC, however it didn’t become popular in Europe until about the eighteenth century.
Commonly found growing wild in Europe, this species of plant is used in a variety of everyday things like chewing gum, ice cream, candies, and even in non-editable products such as soap and shampoo.
Peppermint tea is a golden and smooth tasting, with a distinct clean and crisp flavour to it. It is able to be served hot or chilled with drizzled honey for those who crave a slight sweet hit.
Bringing natural spring water, or better yet, distilled water to a boil, letting it cool down a bit, then pouring over fresh peppermint leaves and letting it steep for 7 minutes in an infuser whilst the water absorbs all the beautiful and aromatic flavours of the mint, relaxing both body and soul at the same time, is the easiest and most delicious way to prepare and enjoy this herbal tea.
As previously mentioned the tea produces a strong aroma, yet has a sweet refreshing flavour that is not as overwhelming as the first “scentful” impression. It leaves a cool aftertaste on the palate and goes down very swiftly.
Peppermint tea benefits the mind, mental, and emotional wellbeing of the drinker, by relaxing, comforting and refreshing. It benefits by causing emotional wellbeing and this can save much frustration, anger, distress, pain over the past, regret, and all sorts of negative feelings by making you relax and freshen up. All who drink peppermint tea, whether regularly or on occasion agree about its delicious qualities and the joy and calming energy it brings to life.
Mind and body are linked, and by drinking this on a regular routine, we can get the best of both worlds. Drinking peppermint tea is known to bring harmony. Do not procrastinate any longer and make a cup for yourself, because you deserve it. And then, please do share this delicious and wonderful secret knowledge about peppermint tea benefits with all those you love.
Bring peppermint tea benefits into your life, and you will be bringing love, joy, happiness, relaxation, and good emotions to yourself, and all those around you.
Are There Health Benefits Of Peppermint Tea?
Some health benefits of peppermint herbal tea are that it can help with digestion and is useful for treating and soothing upset stomachs. It is known to dissolve gallstones and is known to ease asthma; as a substitute to chemical and artificial healing methods which are more commonly used.
The properties found in peppermint inhibits the growth of certain bacteria, and can help relax muscles. In addition, peppermint has many solutions for everyday problems which most of us are often found scurrying around trying to find alternative and more natural remedies for. Peppermint is good for the skin, produces fresh breath, treats headaches and sinuses, and also fights gingivitis. Drinking it in a liquid tea form will help you obtain some of these benefits. Peppermint tea is great decongesting agent as its helps clear air passageways from mucous. Aside from drinking the herbal infusion, inhaling peppermint steam may also give relief from breathing difficulties.
Peppermint also relaxes and helps reduce abdominal pain caused by irritable bowel syndrome (IBS) and promotes better digestion. Peppermint tea benefits anyone suffering from a common cold. The secret behind why peppermint tea benefits a person suffering from common colds and works well is because of its natural alkalinity.
Health benefits and concerns
Though there have been no human clinical trials on the health benefits or risks of peppermint tea, some believe peppermint tea has healing effects because of the menthol that it contains. It is said to ease such problems as irritable bowel syndrome, nausea and vomiting, diarrhea, headaches. Its minty flavour can take the edge off bad breath. It is also said to control mild asthma, manage stress and ward off the common cold. In some countries, peppermint tea preparations list these proposed effects on their labels.
However, peppermint has properties that may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease (GERD) are advised to avoid peppermint, at least in theory. On the other hand, precisely because it calms and relaxes the muscles along the intestinal tract, thus reducing spasms, peppermint may have beneficial effects in treating digestive symptoms like diarrhea and colic. Peppermint also seems to be effective in relieving intestinal gas and indigestion.