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Tea and weight loss
When it comes to losing weight, you might be surprised at one small change you can make to your daily routine that could help you achieve your goals - drinking more tea!
In particular, green tea is touted as a weight loss tool - a fact backed up by scientific research. In fact, researchers at the University of Maryland Medical Center have identified a number of health benefits of green tea, which has been used in Eastern cultures for centuries.
It is thought that green tea has several properties that can contribute to weight loss, including the ability to boost metabolism and help burn fat.
Catechins, which are a compound found in green tea, are thought to be particularly beneficial to cardiovascular health and could contribute to its fat-burning properties.
But weight loss isn't the only benefit of green tea - researchers suggest that it could also have anti-inflammatory properties that could assist people with bowel conditions, liver disease and blood sugar control - which is crucial to borderline-diabetic individuals.
Green tea has been used for centuries in China and India as a diuretic - a substance that can help to eliminate excess fluid - and it is also thought to lower total cholesterol while raising HDL, which is the 'good' type of cholesterol.
Compared with other traditional types of tea - including black and oolong - green tea is thought to be the richest in antioxidants. In particular, it is thought to contain high concentrations of polyphenols, which scientists think have an important role to play in fighting cancer and heart disease.
If you are looking to incorporate green tea into your weight loss regime, you have several options. Loose green tea blended with jasmine or peppermint is a refreshing beverage to enjoy all year-round, while high-grade Japanese Sencha green tea is prized for its shiny, needle-like leaves.